Kick off your year with this inspiring model that takes one simple habit and builds on it. Each step strategically positioned to challenge your cognitive brain functions and activate your reward centers. Get ready to be your best self in 2020 and join us to start another great year of weekly classes.

Topics discussed:

• Are Resolutions Good For You


• What is a Good Resolution


• 4 Things for Longer Life


• 20 Habits for 2020
  
  
  
  • Innovation and creativity
  
  
  • Constant Improvement
  
  
  • Exercise
  
  
  • Time stewardship
  
  
  • Journaling
  
  
  • Searching
  
  
  • Meditation
  
  
  • Trust
  
  
  • Reading
  
  
  • Balance
  
  
  • Choice
  
  
  • Flexibility
  
  
  • Learning
  
  
  • Inquiry
  
  
  • Humility
  
  
  • Resilence
  
  
  • Positivity
  
  
  • Confidence
  
  
  • Meaning
  
  
  • Gratitude
  
  
  
  


• Make your own Happiness

This class is great for: All Public Housing, All Section 8 and Multifamily Staff!

Duration: 47 minutes and 58 seconds

SKU: 200109